Workshops / Trainings

These workshops are 60 minutes long and can be customized to meet your organization’s needs.

Foundations to Emotional Fitness – Path to Peace & Productivity

Participants will:

• Learn a 5 step unique EFR framework to regulate their emotions, reduce stress and elevate their energy.
• Develop a resilient mindset to bounce back from challenging situations effectively.
• Develop mental clarity to be able to focus, improve efficiency and overall productivity and performance.
• Be able to be more present in order to be able to be empathetic and have effective interactions with clients.
• Develop greater self-control, enabling them to respond thoughtfully rather than react impulsively to challenging situations.

Key Takeaways include – Techniques for Emotional self regulation, strategies to enhance emotional intelligence and methods to focus and efficiency in a challenging work environment.